Monday, January 26, 2009

Supplements

Doing away with N.O. supplements, in for the 100% natural without stimulant. Using protein supplements, no more, no less.

Morn
-ON Casein 1 23

After Bike
-ON Whey 1 24

Mid
-SP 1 30

Workout
-ON Whey 1 24

Before Bed
-ON Casein 1 23
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