S A ][ U L E
Thoughts and visions of the twenty-first century.
Monday, January 26, 2009
Supplements
Doing away with N.O. supplements, in for the 100% natural without stimulant. Using protein supplements, no more, no less.
Morn
-ON Casein 1 23
After Bike
-ON Whey 1 24
Mid
-SP 1 30
Workout
-ON Whey 1 24
Before Bed
-ON Casein 1 23
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